Shaheen Body & Soul
Wellness & Exercise Programme
Resilience — keeping the blood warm
A holistic wellness programme providing free exercise guides, community fitness events, and mental wellbeing resources. Rooted in Iqbal's belief that a strong body supports a soaring spirit.
جھپٹنا، پلٹنا، پلٹ کر جھپٹنا
لہو گرم رکھنے کا ہے ایک بہانہ
"To swoop, to retreat, and to swoop again —
is but a pretext to keep the blood warm."
Iqbal understood that resilience requires both physical and mental strength. Movement is not just exercise — it's the practice of perseverance, the discipline of showing up, the joy of feeling alive.
Home-Based Programmes for Every Age
Free downloadable resources you can use anytime, anywhere.
Little Falcons Move
Video slides, printable cards
Fun movement games, animal walks, stretching
Teen Shaheen Fit
Video workouts, challenges
Bodyweight fitness, sports prep, stress relief
Shaheen Strength
Video + PDF guides
Home workouts (no equipment), yoga, HIIT
Golden Eagles
Video + illustrated guides
Chair exercises, balance work, gentle stretching
Family Flight
Weekend challenge cards
Exercises the whole family does together
Mind & Breath
Audio + video
Guided breathing, mindfulness, reflection
Exercise of the Week
Every week, we feature a new exercise on our homepage — perfect for families to try together.
30–60 second video or animated illustration
Easy to follow, engaging, suitable for beginners
Connected Iqbal quote
Each exercise links to a principle of resilience and strength
Community sharing
Share your progress and encourage others on social media
This Week's Challenge
Morning Sun Salutation
"Keep the blood warm"
Move Together, Soar Together
Join our in-person and online fitness events — all free and open to everyone.
Shaheen Park Runs
Monthly
Free monthly community runs and walks in local parks
Family Fitness Days
Quarterly
Quarterly outdoor events with activities for all ages
Mental Health Walks
Weekly
Weekly walking groups with peer support
Online Live Sessions
Weekly
Weekly streamed exercise classes you can join from home
Wellness Is More Than Exercise
We support mental and emotional wellbeing alongside physical health.
Mindfulness & Breathing
Guided audio and video resources for stress relief, better sleep, and emotional balance.
Mental Health Walks
Weekly walking groups where you can talk, connect, and support each other in a safe space.
Professional Support Signposting
We connect people with NHS mental health services, Mind, Samaritans, and other specialist support.
If you're in crisis
Call Samaritans on 116 123 (free, 24/7) or text SHOUT to 85258 for immediate support. You are not alone.
Working Together for Community Health
We collaborate with leading organizations to deliver the best possible support.
Sport in Mind
Mental health through sport and physical activity
Mind
Mental health charity with Get Active programmes
Local Leisure Centres
Community gym access and group classes
NHS GP Referrals
Exercise on prescription partnerships
Support Community Wellness
Your donation helps us provide free exercise resources and events to families who need them. Every £50 provides exercise guides for 10 families.