Exercise Library
Free exercise resources for all ages and abilities. Download videos, PDFs, and audio guides to keep your falcon spirit soaring.
Morning Sun Salutation
Our weekly featured exercise to try at home
Click to play
Start your day with energy and purpose. This classic yoga sequence combines movement, breath, and intention.
Iqbal's Wisdom
جھپٹنا، پلٹنا، پلٹ کر جھپٹنا
Keep the blood warm
5,432
downloads
Find Resources for Your Age Group
All resources are free to download and use. No sign-up required.
Ages 5-11
Little Falcons Move
Fun movement games and activities for children
Animal Walks Adventure
Stretch & Fly Routine
Family Movement Cards
Outdoor Obstacle Course Guide
How to Use These Resources
Simple guidance to make the most of the exercise library.
1Choose Your Resource
Browse by age group or exercise type. All resources are clearly labeled with difficulty level.
2Download & Save
Click download to save PDFs to your device or stream videos online. No account needed.
3Start Moving
Follow along with videos or print PDF guides. Start at your own pace and build gradually.
4Share & Inspire
Tag us on social media with your progress! Use #ShaheenBodySoul to inspire others.
Safety First
Always consult your doctor before starting a new exercise programme, especially if you have any health conditions. Listen to your body and stop if something doesn't feel right.
A Community in Motion
See how many families are keeping their blood warm with us.
42,567
Total downloads
8,234
Families reached
156
Resources available
Help Us Create More Resources
Your donation helps us develop new exercise content, translate resources into community languages, and reach more families. Every £50 funds one new resource pack.